over-fed-under-nurished

Overfed, Undernourished

You cannot judge malnourishment by its cover—it comes in all body shapes and sizes. In fact, many overweight and obese people are actually malnourished. (1) This is the obesity paradox: overfed but undernourished. What are some side effects of malnourishment? What is the best way to tackle this problem? A typical American diet consists of processed foods that are high …

Listing New Years Resolutions

New Years Resolutions

New Years resolutions. They don’t last very long, do they? I’m sure we all have started off our year with high hopes, lofty promises— “I’m going to loose 20 pounds, exercise every day, eat healthy food…” But then, somehow, we forget. For some of us those the resolutions don’t last longer then the ink drying on the paper. We aren’t …