5-things-your-body-and-brain-need

5 Things Your Body (and Brain) Need

Simple choices can go a long way to help boost your brain power, boost your immune system, and boost your energy for the holidays ahead. 1. A 10 minute walk Studies have shown that just ten minutes of walking can help reduce tension, depression, anger, or confusion. When things get a little tense, remember the power of a 10- minute …