RECIPIES -desert date smoothie 540 x 278

Phil Leave a Comment

RECIPIES -desert date smoothie 540 x 278
RECIPIES -desert date smoothie 540 x 278

Desert Date Smoothie

  

March 12, 2015

Ingredients

1/3 C Date pieces

1/2 C Pecan pieces

1/3 C Milk Powder (soy, rice or other)

2 C Frozen Sliced Bananas

2 C Ice

1 Tbsp Vanilla or maple extract (optional)

2 C Water

Directions

1Blend in Vita-mix, or blend ½ recipe at a time in regular blender

2Grind nuts & dates, then add ALL other ingredients & blend until thick & smooth

3Better than the date shakes I enjoyed as a girl at the Indio Date Festival in California.

4Enjoy this smoothie in a tall, frosty glass or pour it over a waffle, French toast, or granola on a hot summer day.

00:00

0 Reviews

All fields are required to submit a review.

9 + 15 =