RECIPIES -desert date smoothie 540 x 278

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RECIPIES -desert date smoothie 540 x 278
RECIPIES -desert date smoothie 540 x 278

Desert Date Smoothie


March 12, 2015


1/3 C Date pieces

1/2 C Pecan pieces

1/3 C Milk Powder (soy, rice or other)

2 C Frozen Sliced Bananas

2 C Ice

1 Tbsp Vanilla or maple extract (optional)

2 C Water


1Blend in Vita-mix, or blend ½ recipe at a time in regular blender

2Grind nuts & dates, then add ALL other ingredients & blend until thick & smooth

3Better than the date shakes I enjoyed as a girl at the Indio Date Festival in California.

4Enjoy this smoothie in a tall, frosty glass or pour it over a waffle, French toast, or granola on a hot summer day.


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