Want to feel your best? Got high blood pressure, diabetes, or heart disease? Want to lose weight? Clouded by depression?

Coming April 2024

6 Weeks of Intensive Program

followed by weekly support group

Revitalize Your Life

What is Renové Health?

The Renové Health program is designed to substantially lower high levels of blood pressure, blood sugar, cholesterol, heartburn, & angina, improve depression, and boost one’s immune system. It starts the process toward potential disease reversal, in many cases. This is not a diet. It’s a lifestyle. 

Our team brings years of combined experience and research to show you just how to avoid or potentially reverse common lifestyle diseases. You’ll enjoy delicious samples, engaging exercise programs, informative lectures, and most of all, a clear understanding of how you can experience optimum health. 

What Renové Health can do for you!

Cholesterol levels drop an average of 10 – 20% and as much as 40%.
Average weight loss = 7 pounds over the 6 weeks.
Diabetes and blood pressure medications can often be reduced or sometimes eliminated.
Better sleep and higher energy levels are commonly reported.
Personalized recommendations from our physician team.

How does it work?

Begin: You will begin the program with a lifestyle evaluation.

Learn: over the first 6 weeks you will learn how to live your optimum life. This course includes: 

  • Two lifestyle lab work-ups (beginning and end)
  • Personalized lifestyle counseling from Dr. Azelton or Dr. Sharley.
  • Personalized exercise program with Nathan Hyde
  • Cooking demonstrations
  • Engaging lectures and material

Integrate: Everything you learn has a direct application in your home environment. Personal and group sessions are designed for your lasting success!

Progress: After several weeks of experiencing the program, you will have repeat labs and wellness assessments to see how you have progressed.

Graduate: Invite your friends and family to celebrate with you!

Thrive: We want you to enjoy feeling your best long after the first 6 weeks. A weekly support group will connect you with the tools for long term success!

Topics and Schedule

Weekday Sessions (Tuesday and Thursday): 5:30 – 7:00 PM

Weekend Sessions (Sunday): 1:00 – 3:00 PM

Get ready… get set…

  • April 2 at 5:30 pm – Initial Blood Work
  • April 4 at 5:30pm – Pre-Sessions + Grocery Store Tour

Go! Week 1 (April 7, 9, 11)

  • Sunday: Brain-Body Health Connection
  • Tuesday: Your Fabulous Friend, Fiber
  • Thursday: Boos, Blues, & Beverages

Week 2 (April 14, 16, 18)

  • Sunday: From Wanting to Winning
  • Tuesday: Time for an Oil Change
  • Thursday: The Biggest Loser

Week 3 (April 21, 23, 25)

  • Sunday: Reversing Heart Disease
  • Tuesday: Media & the New Mania
  • Thursday: Reversing Diabetes

Keep up the great work…

        Week 4 (April 28, 30, May 2)

        • Sunday: Depression: Lifestyle Keys to Beat the Blues
        • Tuesday: True Reset
        • Thursday: Finding Peace in Your Crazy Busy World

        Week 5 (May 5, 7, 9)

        • Sunday: The Best Prescription
        • Tuesday: Change Your Mindset, Change Your life
        • Thursday: Habits that Last & Situational Awareness

        Week 6 (May 12, 14, 16)

        • Sunday: Long Term Success
        • Tuesday: Taking the Hard out of Healthy
        • Thursday: Your Personal Keys to Success

        Graduation: May 18

        • Bring your friends and family to celebrate together!

        Ongoing Weekly Support Group:

        • Following the first 6 weeks, we will gather to encourage one another and stay connected with the tools needed for longterm success!

         

        Free Informational Session

        Attend a Free Informational Session to learn more about Renové Health, register for the program, and schedule a comprehensive health screen:

        FREE Information sessions on

        Sunday, March 10 @ 4:00 PM

        Thursday, March 21 @ 6:00 PM

        Sunday, March 24 @ 4:00 PM

        Meet the Team

        Julie Klein

        Julie Klein

        Program Director

        Julie is a certified elementary education teacher with a Masters in the art of teaching. She has taught for several years and spanned most of the grade levels, in addition to serving as school principal. She is currently home-schooling two of her girls. During the years she was principal, Julie fell in love with health and fitness and began helping others learn how to cook and plan menus for optimal nutrition. She enjoys family, nature, studying the Bible, and exercising.

        Vicky Griffin

        Vicky Griffin

        Spiritual Health Mentor

        Vicky Griffin brings a wealth of experience in lifestyle medicine. She has conducted numerous nutritional labs and health seminars around the world. Audiences love her engaging, informative presentation style.

        Vicki has a Master’s degree in Human Nutrition, a Master’s degree in Public Administration, and a Bachelor’s degree in Social Work. She is a member of the Academy of Nutrition and Dietetics and the American College of Nutrition.

        Dr. Kimberly Azelton

        Dr. Kimberly Azelton

        Physician

        Dr. Kim Azelton is a board-certified Family Medicine and Lifestyle Medicine physician in the Lansing area who is committed to helping people achieve optimum health and wellbeing.

        She will take the time to work with you in building a comprehensive health approach that will lead you toward the best health outcome for you.

        Dr. Debbie Swena

        Dr. Debbie Swena

        Physician

        Dr. Debbie is board-certified in Lifestyle Medicine and volunteers as the Culinary Medicine Director with Lansing Family and Lifestyle Medicine. Before moving to Michigan, she served as a missionary in the U.S. Territory of Guam. Debbie enjoys recipe innovation and cooking with people in their homes using recipes that target their individual medical conditions. She enjoys spending time outdoors with her daughter and husband Mitch.

        Dr. Jonathan Sharley

        Dr. Jonathan Sharley

        Physician

        Hailing from the Pacific Northwest, Jonathan Sharley, MD (aka “Doc Sharley”) is board-certified in Family Medicine and passionate about helping patients to thrive. He loves developing meaningful relationships, providing personal and compassionate quality care, and seeing God’s healing power at work in the lives of his patients. When he is not doctoring, Doc Sharley and his wife enjoy kayaking, making smoothies, and practicing the art of hospitality.

        Nathan Hyde

        Nathan Hyde

        Exercise Specialist

        Nathan joined our team from Weimar, California. His specialty is working with people to achieve their optimal health through exercise. He will customize an exercise program tailored to your specific health needs.

        Nathan Hyde holds a BS in Biology from Central Washington University. Nathan currently heads up the exercise classes for the Nedley Depression & Anxiety Recovery Program™. He also works with Nedley Health Solutions as a researcher, writer, and editor.

        Juan Carlos Grajales

        Juan Carlos Grajales

        Program Host

        Juan Carlos is the assistant pastor at the Lansing Adventist church. He enjoys hiking, skiing, sports, and giving high-five’s.

        Questions?

         

        Call Lansing Family & Lifestyle Medicine Clinic: (517) 258-0855